Can't Sleep? Five Sneaky Reasons You're Tired All The Time
If you're having trouble snoozing, your lifestyle habits may be to blame. Make these easy changes to your p.m. routine to tackle sleeping problems.
If you find yourself dozing off at your desk in the afternoon or can’t make it through the day without three jumbo-size coffees, chances are you’re sleep deprived. And you're not alone: 30 percent of all male American workers get less than six hours of sleep nightly, found a recent study by the National Institute for Occupational Safety and Health, a division of the CDC. Most men need eight hours of sleep, so why are so many guys sucking it up and pushing through on unhealthy amounts of shut-eye?
“Our society doesn’t value sleep—it is thought of as unproductive or wasteful,” says David Sack, M.D., addiction psychiatrist and CEO of Promises Treatment Centers in Malibu and Los Angeles. “One of the best things a man can do to promote health and well-being is to recognize sleep is an important part of his overall health package, and schedule it in if he must.”
Even if you go to bed early with the best of intentions, some seemingly harmless habits may be sabotaging your best efforts. Read on to find out about five reasons why you can’t fall asleep.