Avoid Spicy Foods and Caffeine
A strong coffee or a burrito doused in hot sauce might make your taste buds happy—but they could also stimulate your sweat glands in a not-so-comfortable way.
"Caffeine and spices can activate neurotransmitters, called acetylcholine, which are located in your brain,” says Kelley Redbord, MD, FAAD, a board-certified dermatologist in private practice in Vienna, VA and Associate Professor, George Washington University, “Anything that stimulates these neurotransmitters can sometimes affect the glands that cause sweating.”
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