Do You Sweat Too Much? 6 Ways to Stop Excessive Sweating

You are here

Do You Sweat Too Much? 6 Ways to Stop Excessive Sweating

Excessive sweating is known as hyperhidrosis. If you're getting soaked—even when you're not working out—try these tricks for getting heavy perspiration under control.

Go for Prescription-Level Help

Besides hot outdoor temperatures or a killer workout, emotions (such as feeling stressed during a job interview) can also make you sweat. “Anything you can do to decrease your anxiety, such as deep breathing or other relaxation techniques, will decrease the potential stimulation of neurotransmitters that can then stimulate your sweat glands,” says Dr. Redbord. “If you often sweat a lot when you’re in a stressful situation, such as with public speaking, you can consider seeing a doctor (find one near you at sweathelp.org ) who may decide to prescribe oral medications that can help decrease your sweating in these types of situations, or suggest other treatment options.”

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.