Fit Food: The Benefits of Tomatoes

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Fit Food: The Benefits of Tomatoes

Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
Make your own or buy local—fresh tomato sauce on pizza still packs a nutritional punch. For even more health benefits, use olive oil, which along with tomatoes is part of the heart-healthy Mediterranean diet.

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