Fit Food: The Benefits of Tomatoes

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Fit Food: The Benefits of Tomatoes

Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
Ripe tomatoes are delicious enough to stand alone. Wash a handful of cherry tomatoes and keep them nearby for a quick snack, or sprinkle a full-size tomato with a touch of sea salt and eat it like it’s an apple.


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