Fit Food: The Benefits of Tomatoes

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Fit Food: The Benefits of Tomatoes

Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
Move over ketchup, because salsa is a healthier option for livening up your grilled chicken or eggs. Buy fresh, or make your own. Dice the tomatoes and add some flavor and spice—onions, chili pepper, lime, cilantro, salt, and pepper are classic ingredients, but the possibilities are endless. Go crazy and get creative.


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