Fit Food: The Benefits of Tomatoes

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Fit Food: The Benefits of Tomatoes

Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
A Bloody Mary cocktail made with fresh tomato juice is loaded with the same antioxidant lycopene found in raw tomatoes, giving you an extra boost when added to the health benefits of moderate drinking. If you don’t drink alcohol, just go virgin and drink a glass of tomato juice with your breakfast a few times a week.

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