Fit Food: The Benefits of Tomatoes

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Fit Food: The Benefits of Tomatoes

Tomatoes are a deliciously healthy food that can reduce inflammation and maybe even your risk of stroke. So what are you waiting for?
Keep fresh tomatoes on hand so you can slice them and throw together a caprese salad as a snack. All you need is mozzarella, tomatoes, basil and olive oil. (Season it with a little salt, pepper, and balsamic vinegar too, if you'd like.)

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