The best way to ensure you’re eating the healthiest food is to make it yourself. It’s tough to always know what’s in your food when you aren’t in charge of the ingredients.

So what makes a dish healthy? It includes several important food groups that work together to build muscle and keep you lean. These include fruits, vegetables, whole grains, low or non-fat dairy, lean protein, nuts and seeds, and healthy fats. Usually no one meal can include each food group, but aim for at least 3 in each meal.

Here are a wide variety of recipes that include all kinds of healthy food combos. Work your way through making all 50, or choose your top 10. No matter which you choose to cook, you can be sure these tasty recipes will help you stay trim and fit.