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8 Healthier Versions of Game Day Foods

Enjoy all-you-can-eat wings without the all-you-can-evacuate consequences.

Try these eight lower-calorie snacking options that pack as much flavor as their fattier, more traditional cousins.

Instead of Chicken Wings Make your own coconut chicken tenders with apricot dipping sauce. Just dip raw chicken tenders into beaten egg, coat with a combination of equal parts breadcrumbs and shredded coconut, place on baking sheet coated with nonstick cooking spray, and bake at 400˚F for 10 to 12 minutes or until golden brown. For the sauce, mix 1 cup apricot jam and 2 tbsp Dijon mustard; season with salt and pepper. Instead of Regular Chili Prepare chili with half the beef and twice the beans, or make it with 100% ground turkey breast.

Instead of Stuffed Potato Skins Go for homemade wedges. Peel 4 medium sweet potatoes. Cut lengthwise into chunks about ½-inch thick. Place on a nonstick baking sheet. Lightly coat with olive oil. Bake at 400˚F for 15 to 20 minutes, or until tender. Season with salt, if desired, and top with lowfat sour cream.

Instead of Fatty Dips Make “salsamole”—it’s idiot proof. Just mix together 1 cup salsa, 4 smashed avocados, and 2 tbsp each lime juice and chopped cilantro.

Instead of Chips Throw together your own salty, savory alternative. (Fair warning: There are chickpeas involved, but what you’re making ends up tasting more like a corn nut. Trust us.) To make them, sauté a 15-oz can of drained chickpeas with 2 tbsp olive oil and 1 tsp cumin for about 2 minutes. Season with salt, then place on nonstick baking sheet and roast for 25 minutes at 400˚F.

Instead of Fatty Burgers Make your patty leaner by mixing together ½ cup canned, drained black beans, 2 tbsp each olive oil and Dijon mustard, and 1 tbsp garlic powder into 1 lb lean ground beef. Grill and serve on whole-wheat buns. Instead of

Overstuffed Hoagies Grab a turkey meatball sub: For the meatballs, combine 1 lb ground 100% turkey breast, 1 egg, and ½ cup each seasoned breadcrumbs and minutes at 375˚F and serve in sandwiches with sautéed green pepper, onions, and red sauce.

Instead of Nachos and Cheese Bake your own lowercalorie, high-protein version. Spray a large baking sheet with nonstick cooking spray. Spread a layer of baked chips over the sheet, then add 1 cup cooked shredded white meat chicken, ½ cup canned, drained black beans, 1/4 cup chopped onion, crushed red pepper flakes, and ½ cup shredded reduced-fat cheddar cheese. Bake for 15 to 20 minutes at 375˚F or until the cheese is melted. Top with salsa.


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