If you’re working out and looking to add muscle, you know that you need to incorporate more protein into your diet.

One of the easiest ways to do this is by mixing up your diet with a protein-packed smoothie pre- or post-workout.

Here, we give you eight super easy and delicious smoothie recipes that will build muscle and burn fat.

These shake recipes call for your standard protein powder but also feature protein-rich foods—like chia seeds, almond milk, and Greek yogurt—to give you the maximum muscle-building boost you need.