Servings
1
Cook Time
0
Prep Time
3

Half an avocado, which is packed with satisfying, health-promoting monounsaturated fats, the tart sweetness of blueberries, creamy banana, almond milk, and chia seeds blend together perfectly to make a balanced post-workout drink.

Whip this up the next time you want to hit your muscles with some fast-acting nutrients.

Recipe and photo courtesy Nicole of What She Ate.

Makes 1 Servings
Prep Time: 
3
Cook Time: 
0
Ingredients 
1 cup almond milk
½ cup blueberries, fresh or frozen
1 frozen ripe banana, cut into pieces
½ avocado
1 tbsp chia seeds
How to make it 

Combine all ingredients in a blender, and blend until smooth.