Servings
6
Cook Time
15
Prep Time
15

Another simple, low-carb chicken recipe is this Mediterranean-inspired dish using ultra-flavorful spices like cayenne, ginger, and turmeric to add delicious flavor without carbs. Serve with Israeli-style salad or with a side of sautéed vegetables.

Nutrition information (per serving)

Calories: 301; total fat: 17g; saturated fat: 3g; protein: 33g; carbohydrates: 3g; sugars: 0g; fiber: 1g; cholesterol: 148mg; sodium: 803mg

Recipe and photo by Sylvia Fountaine of Feasting At Home.

Makes 6 Servings
Prep Time: 
15
Cook Time: 
15
Ingredients 
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on)
2 tablespoons ground cumin
2 tablespoons ground coriander
8 cloves minced garlic cloves
2 teaspoons kosher salt
6 tablespoons olive oil
¼ teaspoon cayenne
2 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 teaspoon allspice
How to make it 

Place all ingredients except chicken in a bowl and mix, or pulse in a food processor to make a paste.

 Rub chicken on all sides with the marinade, and let sit 20 minutes (or up to 24 hours refrigerated).

Grill chicken on a pre-heated BBQ, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side. Finish chicken in a 350° oven until cooked all the way through, about 10 minutes.