Servings
4
Cook Time
10
Prep Time
10

Bison is lower in calories and fat but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power up your immune system.

Makes 4 Servings
Prep Time: 
10
Cook Time: 
10
Ingredients 
For the burgers:
1 lb bison, ground
1/4 cup red onion, minced
1 tsp dried basil
1 tsp dried oregano
1/4 tsp Kosher salt
1/4 tsp freshly ground black pepper
For the fixings:
4 wholegrain burger buns or 4 large leaves of butter leaf lettuce
Dijon mustard
1 tomato, cut into slices
1 cup arugula
How to make it 

In a large bowl, combine all of the burger ingredients. Divide the mixture into 4 burgers and flatten to about 1/2” thickness.

Fire up the grill and put the burgers over medium-high heat. Cook for about 2 minutes per side.

Serve your burgers on whole grain buns or wrap in a lettuce leaf. Cover with toppings and enjoy.