Protein Power: 6 Easy Ways To Eat Shrimp
Stop ignoring this lean, nutrient-packed protein source, which is easier to snack on—or make into a meal—than you think. These easy recipes prove it.
The Man's Guide to Cooking and Eating Fish
This lean and heart-healthy protein will help you get the body you want—guaranteed. Check out these easy recipes for trout, tuna, and snapper.
Let’s get right to the point. You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve body...
Make a Mayo-Free Shrimp Salad That Tastes Like Summer
Are you already craving a lobster roll? This light recipe pairs lean protein with heart healthy fats for a killer—and diet-friendly—alternative.
As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad or...
Juice Recipes for Better Health
Is there more to juicing than cleansing or detoxing? You bet. These three juice recipes will boost your brainpower, immunity, and energy.
You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken off, and the benefits are genuine. But...
Should You Go Vegan Before 6?
Food writer Mark Bittman, author of a new book on plant-based eating, tells you why he doesn’t think you need all that animal protein—and gives a day’s worth of his VB6 recipes.
Six years ago, Mark Bittman, a columnist for the New York Times and one of the country’s most respected food writers, was told by his trusted doctor that his...
An Easy Recipe for Chicken with Tomatoes & Peppers
Don’t be afraid of dark meat. Need convincing? This flavorful, iron-rich, protein-packed recipe from chef Nigella Lawson should do the trick.
Listen up, men: Chicken breasts may get all the glory, but dark meat has its merits too. It’s flavorful, it’s high in iron, and it has a pretty...