You are here

NBA FIT Live Healthy Week: Broccoli with Lemon Linguini

Mix up this pasta dish from the kitchen of chef Bill Telepan for a light lunch filled with cancer-fighting superfoods like broccoli and garlic.

This week, Men's Fitness is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and healthy living in communities around the nation, we're camping out in the kitchen. Each day, we'll deliver a series of low-calorie, muscle-building, athlete-caliber recipes designed by world-class chefs, like Mario Batali, Candice Kumai, Marc Forgione, Bill Telepan, Ali Maffucci, and Roble Ali. 

The 20 Fittest Foods>>>

Broccoli with Lemon Linguini

Ingredients:

For the linguini:

  • 8 ounces dry linguini, cooked to al dente in lightly salted water
  • 2 tablespoons pasta water
  • 2 lemons juice and zest (3 ounces juice)
  • 2 ounces extra-virgin olive oil
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup grated parmesan
  • 1 tablespoon chopped parsley
  • Salt and pepper

For the broccoli:

  • 2 clove garlic, sliced
  • ½ onion-sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 head of broccoli, cut into 2-inch florets
  • 4 ounces stock or water
  • Salt

Directions:

For the linguini:

In a bowl, mix lemon juice and zest, olive oil, red pepper flakes and parmesan toss with warm pasta and parsley, season with salt.

For the broccoli:

Cook onion and garlic in olive oil over medium heat until golden, about 5-7 minutes. Add broccoli and cook 1 minute. Add stock and a pinch of salt, cover and cook until liquid is reduced and broccoli is crisp-tender, about 5 minutes.

To finish:

Top linguini with broccoli and parmesan.

Serves: 4

Breakfast: Spinach Frittata with Russet Potatoes >>>

Dinner: Fish Tacos with Black Bean Salad and Cabbage Salad >>>

Topics: 

comments powered by Disqus