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NBA FIT Live Week: Ginger Scallion Egg Drop Zucchini Noodle Bowl

A healthy twist on egg drop soup from chef Ali Maffucci.

This week, Men's Fitness is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and healthy living in communities around the nation, we're camping out in the kitchen. Each day, we'll deliver a series of low-calorie, muscle-building, athlete-caliber recipes designed by world-class chefs, like Mario Batali, Candice Kumai, Marc Forgione, Bill Telepan, Ali Maffucci, and Roble Ali. 

The 20 Fittest Foods>>>

Ginger Scallion Egg Drop Zucchini Noodle Bowl

Prep Time: 10
Cook Time: 15
Serves: 1

Ingredients:

  • 1/2 large zucchini, spiralized
  • 3/4 tbsp canola oil
  • 1 tbsp minced ginger
  • 3 tbsp dried seaweed
  • 1/2 cup chopped scallions
  • 1/4 tsp red pepper flakes
  • 2 tsp sherry vinegar
  • 1 tbsp low-sodium soy sauce
  • 2 cups vegetable broth
  • 1/2 cup water
  • 1 large egg, beaten
  • pepper to taste (from a peppercorn grinder)

Directions:

  1. Place a large saucepan over medium heat and add in the oil. Once oil heats, add in the ginger and cook for about 1 minute. Add in the red pepper flakes, sherry vinegar, soy sauce, vegetable broth and water. Bring to a boil.
  2. Once broth boils, add in the seaweed. Then, slowly add in the egg while stirring the broth. Add in the zucchini noodles, season with pepper, and cook noodles for about 1 minute. Pour into a bowl and enjoy!

More Recipes From NBA Fit Live Healthy Week:

Lunch: Chef Ali Maffucci's Ginger Scallion Egg Drop Zucchini Noodle Bowl >>>

- See more at: http://www.mensfitness.com/nutrition/healthy-recipes/nba-fit-live-week-h... Recipes From NBA Fit Live Healthy Week:

Lunch: Chef Ali Maffucci's Ginger Scallion Egg Drop Zucchini Noodle Bowl >>>

 

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