Servings
1
Prep Time
10

You can “cook” these oats by placing them in the fridge overnight to soak, and then enjoy them any time of day—whether it's for breakfast, lunch, dinner, or a late-night snack.

Nutrition (per serving)

Calories: 471; total fat: 11g; protein: 25g; carbohydrates: 71g

Recipe and photo courtesy Quaker Oats.

Makes 1 Servings
Prep Time: 
10
Cook Time: 
0
Ingredients 
1/2 cup Quaker oats
1/2 cup low-fat yogurt
1 scoop whey protein powder
1/3 cup banana, sliced
1 Tbsp cacao nibs
1 Tbsp honey
How to make it 

Put Quaker Oats into your container of choice. Add low-fat yogurt. Mix in a scoop of whey.

Add a layer of sliced bananas. Top off with cacao nibs and a drizzle of honey.

Place in fridge, and enjoy in the morning or a few hours later.