Servings
1
Prep Time
5

You can always whip up a cooling smoothie on a sweltering day—or any day for that matter. This concoction uses chocolate protein powder, which is a quick and easy way to feed your muscles—especially when you’re not in the mood to cook.

Nutrition (per serving):

Calories: 320; total fat: 11.9g; protein: 21.1g; carbohydrates: 38.6g

Recipe and photo by Lauren Pendergast, R.D.N., C.D.N. of Nutrition By Lauren.

Makes 1 Servings
Prep Time: 
5
Cook Time: 
0
Ingredients 
1 cup unsweetened vanilla almond milk
2 scoops chocolate fudge protein powder
1 Tbsp natural peanut butter
1 banana
Handful of ice
How to make it 

Add all ingredients to blender, and blend until smooth.