Grilled Tuna With Butternut Squash
Fire up your grill and get ready to feast—we’ve got a delicious, heart-healthy, high-protein meal every guy can master, courtesy of Paul Gayler and Gemma Heiser, authors of <em>Healthy Eating for Lower Blood Pressure</em>.
Ingredients 1 butternut squash 16 asparagus stalks, woody ends trimmed 1 tbsp olive oil 1 clove garlic, crushed 1 red chili pepper, deseeded and finely...
3-Ingredient Meals: Salmon, Cream Cheese and Spinach
By keeping cream cheese, salmon and spinach on hand, the number of healthy meals you can make in minutes is almost inﬁnite.
1. Salmon and Spinach Pizza WHAT ELSE YOU NEED: Naan bread, sour cream, garlic, dill, Monterey Jack cheese MAKE IT: Heat oven to 400˚F. Place a piece of whole-...
Swordfish with Peppers
When you’ve had your fill of burgers, fire up this tasty alternative, courtesy of Chicago chef Rick Tramonto, author of Steak with Friends.
Chicken Shawarma with Yogurt & Garlic Sauce
Fire up the coals and try this hearty dish from Pete Evans’ My Grill: Outdoor Cooking Australian Style.