Shrimp Quesadilla

Ingredients

• 1 tsp canola oil
• 1 clove garlic, chopped
• 3 raw shrimp, peeled and deveined
• 1/4 cup red onion, thinly sliced
• 1/4 cup bell pepper, sliced
• 1/4 cup mushrooms, sliced
• 1 cup baby spinach
• 1/4 cup Worcestershire sauce
• Nonstick cooking spray
• 1 whole-wheat tortilla
• 1/4 cup low-fat cheese, shredded
• 2 tbsp salsa
• 2 tbsp nonfat Greek yogurt

How to Make It
1.) Heat oil in a nonstick skillet.

2.) Add garlic and shrimp, and cook for 1-2 minutes per side..

3.) Add vegetables and sauce; cook for an additional 5 minutes; remove to a bowl.

4.) Spray the skillet with cooking spray, place tortilla in pan, and top half with shrimp mixture and cheese.

5.) Fold tortilla in half and cook for 2 minutes per side, pressing down with a spatula until cheese melts.

6.) Serve topped with salsa and yogurt.

Nutritional Breakdown
Per serving
Calories: 396
Protein: 32 g
Carbs: 37 g
Fat: 11 g
Fiber: 5 g
Serves 4

Recipe from Extra Lean by Mario Lopez and Jimmy Pena

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