Servings
4
Prep Time
5

Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.

Recipe from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy, by Layne Lieberman, M.S., R.D., C.D.N.

Makes 4 Servings
Prep Time: 
5
Cook Time: 
0
Ingredients 
1 cup non-fat plain Greek yogurt
2 oz. organic or wild smoked salmon (no added nitrites), finely chopped
1 tsp dried dill weed or 1 Tbsp fresh dill weed
½ cup fresh tomatoes, chopped (optional, for garnish)
How to make it 

In a medium bowl, combine ingredients and divide evenly.

Serve over multi-grain toast.

Garnish with optional chopped tomatoes and serve.