The Get Lean Meal Plan Triple Play
These three basic ingredients will yield three fast, low-cal meals.
These three basic ingredients will yield three fast, low-cal meals, in other words—no more excuses for ordering in. The Ingredients: 95% Lean Ground Beef...
8 Healthier Versions of Game Day Foods
Enjoy all-you-can-eat wings without the all-you-can-evacuate consequences.
Try these eight lower-calorie snacking options that pack as much flavor as their fattier, more traditional cousins.
Instead of Chicken Wings
Instead of greasy...
Thai Roast Chicken
Boost good cholesterol with this surprisingly simple recipe.
Baking a kick-ass chicken is even easier than you might think: try this super-simple—yet slightly exotic—version, courtesy of chef James Tanner, author...
Build the Perfect Salad
Just because it’s green, doesn’t mean it’s healthy. Learn how to eat greens the right way.
Done right, a salad can supply fiber, protein, and potent disease-fighting phytonutrients. Done wrong, it's no better than fast food. Turn over a new leaf with...
Summer Grilling Guide
Take your outdoor culinary skills to the next level with these delicious recipes
There are few things in life better than a cookout. As the unofficial start of summer kicks off this holiday weekend, we put together a collection of the most...
Philly Buffalo Cheesesteak
Cut calories and amp up the nutrients in this guy staple
Your go-to cheat foods don’t have to be fattening. We asked Devin Alexander, author of the new The Biggest Loser: Flavors of the World Cookbook, to help us...
