Paleo Recipe: Spicy Slow Cooker Ribs
When the NCAA tourney tempts you with fatty bar food, tackle this easy appetizer recipe instead. Your friends will be impressed—even if your bracket bombs.
College hoops are about to hijack the next three weeks of your life, and we can’t think of a better time to befriend a slow cooker. Trust us—these...
5-Minute Kitchen: How to Build an Acai Bowl
Looking for an energizing meal to boost your morning workout? In this edition of 5-Minute Kitchen, Juice Generation founder Eric Helms teaches MF how to make an acai bowl, a traditional Brazilian breakfast that’s brimming with antioxidants.
We’ll admit that our go-to breakfasts get boring. But we know how good healthy morning meals, like eggs or a homemade smoothie, make us feel and we don...
5-Minute Kitchen: Blend a Green Smoothie
Tired of coffee and eggs in the AM? In this edition of 5-Minute Kitchen, Juice Generation founder Eric Helms walks you through how to blend a breakfast smoothie that will wake you up just as well as an energy drink or cup of joe.
If you’re just getting your bearings around the blender, the idea of slipping spinach or kale into a smoothie might sketch you out. But we promise, if you do...
Post-Workout Power Meal: Italian Tuna Salad
Pull together a super-healthy post-workout or weeknight meal using ingredients you may already have lying around the house
How often have you tried to pull a decent meal together from whatever's leftover in your fridge? Sometimes we make it work because A. We're hungry B. There...
Superfood Side Dish: Broccoli with Pepperoncini
Forget frozen! After you see how easy—and tasty—it is to prepare this slightly-spicy side, you'll never go back to nuking your broccoli again.
If you're anything like us, you'll occasionally buy a big hunk of fresh broccoli with the best of intentions—but never exactly seem to get around to...
Poached Chicken Breast with Ginger Oil
Crank up the flavor factor on low-fat poached chicken by preparing it with your own homemade ginger oil.
Poaching: It's one of the smartest and easiest ways to prepare food without adding extra fat. The trouble is, because items often simmered in nothing more than...
