Why You Should Be Eating More Avocado
Avocado lovers have healthier eating habits than those who skip the superfood, according to new research from the CDC. Here are five ways to enjoy the fruit.
Avocados are delicious—nobody needs to twist your arm to get you to eat the healthy-fat-filled fruit. But if the green orbs only make their way into your...
Vitamin C-Packed Mediterranean Orange Chicken Recipe
Bulk up on immunity-boosting vitamin C with this citrusy chicken recipe that’s packed with interesting flavors, like pine nuts, capers, olives and red peppers.
When you’re worried about catching a cold, you could up your intake of broccoli, strawberries, and citrus fruit—or you could find sneakier ways to get...
Cardiologist-Approved Recipes for a Healthy Heart
Dr. Richard Collins, a.k.a. The Cooking Cardiologist, shares four recipes for crazy-good guy food that’s also good for your heart.
When you’re young and healthy, it’s hard to get hung up on taking care of your ticker. But when cardiovascular disease is the leading cause of death...
Post-Workout Snack Idea: Corfu Savory Yogurt
Take that protein-rich Greek yogurt up a notch. How? By adding savory super-food ingredients that pack fiber, folate, and healthy fats.
Greek yogurt is a powerful protein source, sure. But if you’re sick-to-death of tossing it into shakes or snacking on it straight, what good does it even do...
Try This Protein-Rich Lentil Salad Recipe
It's a vegetarian-friendly dish that's also packed with fiber, folate, and healthy fat—making it a great super-food side or a perfectly filling meal on its own.
When it comes to plant-based protein sources, lentils come packing, serving up a respectable 18 grams per cooked cup. But what do you even begin to do with them,...
Your Guaranteed Muscle Meal Plan
Cut fat and build mass with this clean bulking nutrition program. It seems crazy, but trust us—you won’t believe
the results.
To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,”...
