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Six exclusive recipes from The 21-Day Shred Cookbook.
This tasty and nutritious meal only takes minutes to prepare.
How to fit more healthy carbs into your diet.
Add this healthy burger from chef Michael Lomonaco to your next tailgate.
Give recipes a boost of protein and healthy fat.
Try this salmon and farro dish from New York City chef Bill Telepan.
A lighter version of the traditional Irish food.
A protein-packed take on a brunch favorite.