Three Healthy Dips
Need a healthy dip to go with your favorite chips? Skip the store-bought stuff and whip up one of these three simple, better-for-you options instead.
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1) EASY GUACAMOLE
2 avocados
1 medium red onion, minced
2 plum tomatoes, chopped
1 clove garlic, minced
2 tbsp cilantro, chopped
2 tbsp fresh lime juice Salt and pepper, to taste
TO MAKE:
[1] Cut avocados in half, remove pit, and scoop from peel. Place avocado into a mixing bowl, and mash to desired consistency.
[2] Stir in onion, tomatoes, garlic, and cilantro.
[3] Add lime juice, salt, and pepper.
[4] Place plastic wrap directly onto the surface of the guac (this slows browning), and refrigerate until ready to eat.
2) SPINACH AND ARTICHOKE DIP
1 tbsp butter
1 clove garlic, minced
1 10 oz package thawed, chopped frozen spinach
1 14 oz can artichoke hearts, chopped
1 cup fat-free cream cheese
1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
TO MAKE:
[1] Melt the butter in a large saucepan over medium heat. Stir in garlic, spinach, and artichoke hearts. Cook until tender, about five minutes.
[2] Mix in cream cheese and yogurt. Add Parmesan, salt, and pepper. Cook until thickened, stirring occasionally, about 10 to 15 minutes.
3) BLACK BEAN DIP
4 cups canned black beans
1 cup tomatoes, chopped
1/2 cup onions, chopped
2 cups fat-free plain yogurt
3 tbsp cumin
2 tsp chili powder Salt
TO MAKE:
[1] Add all ingredients to food processor or blender. Pulse until mixed to desired consistency.
[2] Transfer to serving bowl, and cover with plastic wrap. Let chill for 1 to 2 hours before serving.
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