20 Foods That Keep You Young

You are here

20 Foods That Keep You Young

Blueberries, broccoli, black beans—find out why adding certain super foods to your diet will help you fight off aging's ugliest aggressors.

Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, healthier, and more energized throughout the year—and for many, many years to come. Sound good? Read on.

We talked to David Grotto, RD, LDN, author of The Best Things You Can Eat, to learn which hard-working food all-stars function like a fountain of youth, and we found out that these 20 top performers can aid in everything from shedding pounds to sharpening your mind. (There are even some surprises along the way—turns out, chocolate milk is good for you. Who knew?)

Add these hard-working foods to your diet, and make this your best year yet.

The Deadliest Diet Mistakes, Ranked >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.