20 Foods That Keep You Young

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20 Foods That Keep You Young

Blueberries, broccoli, black beans—find out why adding certain super foods to your diet will help you fight off aging's ugliest aggressors.

The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too. (Bonus: you can also score these benefits from a glass of red wine.)

Berries, Grapes, and Apples Turn White Fat into Calorie-Burning Brown Fat >>>


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