Muscle Meals

No-Bake Strawberry Cheesecake

Crust

1 cup graham-cracker crumbs
1/4 cup ground flaxseed
1/4 cup raw oat bran
1 oz fat-free cream cheese, warmed in microwave
1/3 cup water

Cheesecake

2 cups low-fat cottage cheese
1/2 package (52 g) powdered Jell-O instant pudding, cheesecake flavor
3 oz fat-free cream cheese
3 scoops vanilla or strawberry whey-protein powder
2 cups sliced strawberries

To make: [1] Mix crust ingredients in a large bowl. [2] Stir this mixture until it's all the same consistency. [3] Dump the mixture into a 9-inch pie pan coated with cooking spray. Use your thumbs to spread the mixture and press it firmly until you've created an entire crust. [4] Blend the remaining ingredients — minus the strawberries — on high until smooth and creamy. [5] Stir in the sliced strawberries, then pour the mixture into the crusted pan and refrigerate for 1 hour. Makes 4 large

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