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NBA FIT Live Week Healthy Recipes: Marc Forgione's Spicy Frittata

A quick and easy morning muscle-builder with a kick.

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This week, Men's Fitness is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and healthy living in communities around the nation, we're camping out in the kitchen. Each day, we'll deliver a series of low-calorie, muscle-building, athlete-caliber recipes designed by world-class chefs, like Mario Batali, Candice Kumai, Marc Forgione, Bill Telepan, Ali Maffucci, and Roble Ali. 

5 Muscle Building-Building Breakfasts>>>

Breakfast: Spicy Frittata

Ingredients:

  • Egg whites from 3 eggs
  • 1 whole egg 2 teaspoons sriracha
  • 2 sundried tomatoes, julienned
  • 1 tablespoon feta cheese, diced
  • 2 tablespoons unsalted butter
  • 1 shallot, thinly sliced
  • 3 leaves basil, chiffonade

Instructions:

  1. Whisk together the eggs. Fold in sriracha, feta cheese, and tomatoes.
  2. Spray the sides of a small non-stick pan with pam. Heat up the butter in the pan over medium-high heat. Saute the shallots until translucent. Add the egg mixture and cook until the bottom is set. Run a rubber spatula along the sides of the pan.
  3. Bake the frittata in a 375 degree oven for 3-4 minutes. Change the oven setting to high broil and cook until the frittata is slightly brown on top. Top with the chiffonade basil.

More Recipes From NBA FIT Live Healthy Week:

Lunch: Marc Forgione's Red Beet Ravioli, Goat Cheese, Walnuts, Watercress>>>

Dinner: Marc Forgione's Basil-Crusted Halibut, Eckerton Farms Cherry Tomatoes, Sorrento Oil Emulsion>>>

 

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