Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they deserve the bad press. But there are certain vitamins, minerals, and nutrient concentrations found in nature that, when taken along with a healthy diet and workout regimen, have the ability to rev your metabolism and help your body process macronutrients more efficiently. If you’re looking to lose fat, stock up on these 10 supplements.

*Always talk to your doctor if you're unsure whether a supplement is right for you.