You’re working out, paying close attention to your nutrition and staying on track to reach and maintain your health and fitness goals. But, the question remains, how do you maximize your efforts? One thing you shouldn’t overlook is to ensure you’re always getting enough quality protein. If you’re a long-time Men’s Fitness reader, you probably already know that whey is your ideal pre and post-workout protein choice. However, what you may not know a great deal about are the numerous benefits of another protein: Casein. We’ve compiled a list of the five most important benefits of consuming casein.
Not all proteins are created equal. Whether it’s soy, egg, whey, animal, or casein protein, they all have their own unique advantages. Arguably, casein’s greatest strength is timing. Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it’ll be more helpful throughout the night than any other protein option.