You are here

5 Benefits of Casein Protein

Thinking of adding casein protein to your supplement regimen? Here's five reasons why you should.

Fat Loss

Want to improve your chances of muscle growth and fat loss? If so, you might be interested to know that a study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. Also of note is that satiety levels were 33% higher. In other words, by taking casein you’ll not only be increasing your odds of losing fat, but you’ll do so on a fuller stomach.

5 Ways to Lose Fat Faster >>>

Find the Supplements to Reach Your Diet and Fitness Goals at GNC Live Well  >>>

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus