Light a fire under your gym routine (and your sex life) with these 5 supps that are proven to amp up your testosterone.
Razvan Radu for Muscle & Fitness 1 / 6
If you want to keep your sex life and gym life healthy, it's impossible to overstate the importance of testosterone. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system—not to mention staving off "manopause" and all its nefarious side effects.
So man up, dude, and take a look at this compilation of proven T-boosting supps to see how they can help you keep your testosterone levels in top shape.
The amino acid functions by inducing luteinizing hormone secretion in the brain. This function is key in stimulating both testosterone and protein synthesis, keeping T high, and helping your body stay in an anabolic state.
Supplements with D-Asparic Acid: • Novex Biotech TestroVex
Tribulus is thought to boost T through two methods: through high saponin content and by increasing luteinizing hormone. A 2012 study found that tribulus improved libido and reduced fatigue, plus increased testosterone by 16%.
Supplements with Tribulus: • APS Tribulus 1500 • EPIQ Quad Test • Performix Super T
The essential mineral supports healthy testosterone levels and is also crucial for healthy eyesight and maintenance of an overall healthy body. Getting at least the minimum recommended dose helps keep T levels optimal.
Supplements with Zinc: • BPI Sports A-HD Elite • EPIQ Quad Test • Performix Super T • ProSupps Fenumass