It’s a fact, not all foods and supplements receive the same share of the spotlight, attention, or scrutiny. In spite of the ample scientific research behind it, one of the most overlooked is resveratrol. It may surprise you to learn that resveratrol, most commonly associated with wine, has many benefits that may not only help you in your next trip to the gym, but could also you enhance your opportunity to age more gracefully. We’ve compiled a list of the top six benefits of resveratrol, and some helpful strategies to maximize your efforts.
1. Endurance Enhancement
Do you get turned off with the mere thought of endurance training? What if you could enhance your results? According to a 2012 Canadian study, resveratrol supplementation could provide similar skeletal muscle benefits as endurance training. The study, conducted over a 12-week period on rats, found that resveratrol supplementation also resulted in an increase of endurance, oxidative metabolism, and enhanced cardiac function. Better yet, the combination of endurance training with resveratrol supplementation resulted in a performance increase of 21%. Be smart: Continue endurance training and consider resveratrol supplementation to augment results.