6. Mental Sharpness
Want to get a mental edge? One way is through increased blood flow to your brain. Recently, UK researchers conducted a study of 22 healthy adults and determined that neurological blood flow was increased following resveratrol consumption. Prior to that study, Illinois researchers discovered that mice receiving resveratrol supplementation had better memory function and overall increased mental performance. More research is necessary to determine the extent of its effect, but the good news is that if you’re a regular wine drinker, you now have yet another good reason explaining why.