Revealing the top scientifically researched benefits of creatine supplementation.
If you’ve spent any amount of time in a sports nutrition store, you’re familiar with creatine powder, pills, and liquids. Over the last couple of decades, creatine has emerged as a supplement staple for guys looking to build strength and lean muscle mass. But, while its popularity endures, many are still unfamiliar with what creatine truly has to offer. The short answer: Plenty. We’ve come up with a list of the six best reasons why you should consider adding creatine to your daily regimen.
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