Are you trying to build strength and find yourself doing a lot of high intensity interval training? Are you afraid you've peaked? If so, creatine might be able to boost you to the next level.
A California study indicates that consuming creatine can help your muscles build phospocreatine, which gives you the ability to perform better at shorter, intense, strength-building exercises. If your gym time consists of many explosive, heavy lifts with fewer rep counts, consider taking a creatine supplement, or eat foods higher in creatine such as pork, salmon, tuna, and beef.
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