6 Reasons You Should Be Taking Creatine

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6 Reasons You Should Be Taking Creatine

The organic compound has been shown to improve performance and muscle growth in multiple studies.

Unfortunately, once you reach your thirties, it’s common for your testosterone levels to decline. You may experience a decrease in energy, endurance, strength, mental sharpness, and sex drive. One solution is testosterone replacement therapy, such as injections or a daily patch. Something else you could try is creatine. A New Jersey study found that following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels. If you’re concerned about your testosterone levels, ask your doctor to set up a blood test.

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