Are you feeling confused, forgetful, or lacking in focus? If so, you might be interested to know that Australian researchers gave 45 study participants five grams of creatine supplements daily for a six-week period and found that many of them had improved neurological performance. More specifically, they determined creatine supplementation helped study participants more quickly process information and they also benefited from an improved memory. The next time you find yourself walking back to the car to retrieve your forgotten shopping list, consider purchasing a creatine supplement at one of the mall’s sports nutrition stores.
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.