6 Reasons You Should Be Taking Creatine

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6 Reasons You Should Be Taking Creatine

The organic compound has been shown to improve performance and muscle growth in multiple studies.

Besides its improvements on physical performanc, creatine has also been shown to improve mental acuity. Australian researchers gave 45 study participants five grams of creatine supplements daily for a six-week period, and found that many of the participants could more quickly process information and demonstrated improved memory.

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