Revealing the top scientifically researched benefits of creatine supplementation.
Do you always delay doing housework until you get one of your wife’s many status update calls indicating she’s only minutes away from home? British researchers may have found a way to make those precious few moments count. They discovered that according to kayak ergometer readings, kayakers who received creatine supplementation were able to get significantly more work done. Whether it’s paddling in a kayak, working at home or in the gym, if you want to make the most of your time, consider following this study’s example and supplement with 20 grams of creatine for five days.
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