6 Reasons You Should Be Taking Creatine

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6 Reasons You Should Be Taking Creatine

The organic compound has been shown to improve performance and muscle growth in multiple studies.

Creatine may help improve your productivity, according to British researchers. Kayakers who received creatine supplementation were able to get significantly more work done in their paddling, suggesting creatine provides a performance boost for physical activity. Whether you're paddling in a kayak, working at home, or hitting the iron in the gym, if you want to make the most of your time, consider following this study’s example and supplement with creatine.

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