6 Reasons You Should Be Taking Creatine

Sometimes all it takes to succeed in life is a good start. While that may not be true in politics, it could certainly help you in the world of sports. Italian researchers discovered that jumpers and sprinters who supplemented with creatine significantly improved the first 30 seconds of their performance by roughly 10%. If seconds matter, or if you’re just looking to gain the early advantage against your buddies in a sprint or on the courts, a creatine shake could prove to be a difference-maker.

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