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6 Supplements You Shouldn't Be Skipping

These science-approved supplements could help you lose fat and build lean muscle mass—so don't forget your daily dose.

2. Glutamine

Is all that training making you feel run-down or even sick? If so, glutamine could help reduce inflammation and the risk of infection, according to research from the University of Trieste in Italy. Glutamine might also help stimulate muscle growth by regulating glycogen within your body, thereby boosting enhancing performance and muscle growth, according to research conducted at the University of Dundee in Scotland.

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1. Multivitamins

Can you hear your body talk? Presumably not—but if you could, it would probably tell you that working out takes a lot out of you, including the loss of vitamins that you need to sustain yourself. Unfortunately, research indicates that many who train hard while desperately trying to maintain a specific body weight are often vitamin-deficient. Multivitamins should help remedy that loss. Start your day off with this supplement and be sure to take only the recommended amount.

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