No pill can make you swole overnight, but the right ones can certainly help fast track that plan. One of the most promising supplements out there: Beta-alanine, a naturally occurring non-essential amino acid which science shows can help push you past your usual wall to hit the gym harder. The amino acid is so powerful because of what it’s converted into—carnosine, a dipeptide that helps to reduce that fatiguing acid build up in your muscles when strength training. What can it do for you? Check out these six perks of popping beta-alanine supplements.The Science Behind Pre-Workout Supplement Side Effects >>>
Stocking up on this amino acid supplement can help you workout harder and longer than ever before.