The most important thing is to hydrate with water and electrolyte-rich formulas like Pedialyte and Gatorade. Carob powder can soothe irritated intestines. Take one tablespoon on an empty stomach. “My favorite remedy, however, is probiotic therapy,” Weil says. “Probiotics help repopulate the digestive tract with healthy bacteria. Take one to two capsules with meals unless the label directs otherwise.”
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.