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Home › Nutrition › Supplements › Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments

Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments

Natural remedy expert Dr Andrew Weil shares which holistic treatments and non-prescription medications will set you back on a healthy track.

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Over-the-counter painkillers and anti-inflammatories work. So do many natural solutions that come without a laundry list of chemicals and side effects. We asked Andrew Weil, M.D., a pioneer in the field of integrative medicine, for the best remedies to five common summer ailments.

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The Best Remedies for Summer Ailments

Bruises

Apply arnica tincture to speed healing and soothe irritation—just avoid using it on broken skin or an open wound. “For serious bruising, consider taking bromelain, a pineapple enzyme that speeds healing, reduces inflammation, and eases pain related to soft tissue injury,” Weil says. Take 200–400mg three times a day, either 90 minutes before eating or three hours after.

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