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Home › Nutrition › Supplements › Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments

Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments

Natural remedy expert Dr Andrew Weil shares which holistic treatments and non-prescription medications will set you back on a healthy track.

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Over-the-counter painkillers and anti-inflammatories work. So do many natural solutions that come without a laundry list of chemicals and side effects. We asked Andrew Weil, M.D., a pioneer in the field of integrative medicine, for the best remedies to five common summer ailments.

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The Best Remedies for Summer Ailments

Sunburn

Cold compresses will relieve some of the pain; a washcloth soaked in cold water will do. Next, apply aloe vera gel. It both soothes and promotes healing of sunburned skin. You’ll also want to include some natural anti-inflammatory agents in your post-burn regimen for a few days to speed up healing. Weil recommends Zyflamend by New Chapter or a molecularly distilled fish oil supplement.

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