With summer long gone, are you finding it increasing difficult to get out and enjoy a little fresh air and sunshine? If so, chances are you’re like most Americans who find themselves deficient in what’s commonly referred to as the sunshine vitamin – vitamin D. But, while seasons may change, our basic needs do not. And, regardless of whether we’re blessed with the beautiful, scorching days of summer, or the dreary, often chilly days of fall, it’s extremely important to get vitamin D. Why? We’ve compiled a list of seven of the most important reasons.
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What’s a good smile worth to you? If the answer is a lot, maybe you should start trying to consume more Vitamin D. According to the Journal of Archeological Science, individuals who lacked sufficient vitamin D had undesirable gaps in their dentin—the layer beneath the tooth’s enamel. Since the dentin makes up 85% of a tooth’s structure, dentin irregularities could prove to be quite serious.