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Lack of Vitamin D Will Rot Your Teeth—Plus, 6 Other Reasons You Need The Sunshine Vitamin

Better hair, leaner abs, fewer colds, and more.
Lack of Vitamin D Will Rot Your Teeth—Plus, 6 Other Reasons You Need The Sunshine Vitamin

With summer long gone, are you finding it increasing difficult to get out and enjoy a little fresh air and sunshine? If so, chances are you’re like most Americans who find themselves deficient in what’s commonly referred to as the sunshine vitamin – vitamin D. But, while seasons may change, our basic needs do not. And, regardless of whether we’re blessed with the beautiful, scorching days of summer, or the dreary, often chilly days of fall, it’s extremely important to get vitamin D. Why? We’ve compiled a list of seven of the most important reasons.

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