The Rock Hard Challenge 2013 Month 1 Supplement Guide

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The Rock Hard Challenge 2013 Month 1 Supplement Guide

Compliment your RHC training and nutrition plans with these top-rated supplements from MuscleTech.



Stimulant-free, this pre-workout’s two main active ingredients are beta-alanine and GAKIC (glycine-arginine-alpha- ketoisocaproic acid). Beta-alanine improves both strength and endurance by buffering the acidic conditions that occur in muscle fibers during intense training. GAKIC also increases strength and endurance, possibly due to its ability to help remove ammonia, which also builds up during intense workouts. Take Push 10 45 minutes before workouts.


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