Compliment your RHC training and nutrition plans with these top-rated supplements from MuscleTech.
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Supplements play a key role in getting results, regardless of what you do in the gym. But when your goal is to get lean while retaining muscle and maximizing performance, supplements become critical. That’s because as calories and macronutrients drop, it’s harder to build muscle while maintaining energy. But the right supps allow you to get optimal amounts of certain nutrients in a concentrated form. For the RHC 2013, we recommend you add these supplements from the MuscleTech Performance Series.Click to return toTHE ROCK HARD CHALLENGE>>>.
PHASE8 This powder combines the benefits of six different protein sources: hydrolyzed whey protein isolate, whey protein isolate, whey protein concentrate, micellar casein, calcium casein- ate, and milk protein concentrate. Whey proteins are rich in branched-chain amino acids (BCAAs) that get to your muscle fibers fast. The casein and milk proteins are slow- digesting, to feed your muscles for hours after the workout. Phase8 can be used any time of day.
Push10 Stimulant-free, this pre-workout’s two main active ingredients are beta-alanine and GAKIC (glycine-arginine-alpha- ketoisocaproic acid). Beta-alanine improves both strength and endurance by buffering the acidic conditions that occur in muscle fibers during intense training. GAKIC also increases strength and endurance, possibly due to its ability to help remove ammonia, which also builds up during intense workouts. Take Push 10 45 minutes before workouts.
AMINO BUILD An amino acid supplement, it makes the perfect mid-workout drink. Mix Amino Build in your shaker cup and sip on it during the RHC weight and cardio workouts to keep your energy and strength up, and prime your muscles for fast recovery after the workout is over. Each dose provides BCAAs, taurine, gluta- mine, citrulline malate, and betaine.
ANOTEST The testosterone booster not only works to increase your body’s own testosterone production but also helps with the uptake of testosterone into muscle cells. It contains D-aspartic acid, which has been shown to raise testosterone levels by 40%. Boron, a trace mineral, has been shown to increase testoster- one in the blood, which means more of it can travel to muscle fibers. Take one dose of AnoTest in the morning.
HYDROXYCUT HARDCORE ELITEThe goal of the Rock Hard Challenge is to get leaner while you get bigger and stronger. Combined with the Rock Hard Challenge diet and training program, Hydroxycut Hardcore Elite can help you lose weight with its key ingredient green coffee extract. The formula also delivers caffeine, forskolin, cocoa extract, and yohimbe for a one-of-a-kind sensory experience.Learn more about Hydroxycut Hardcore Elite>>>