Human growth hormone, or HGH, may be used by athletes, bodybuilders and celebs to look younger and build lean muscle mass, but it can be seriously pricey. Can you get the same effect without the $10,000 price tag? We explore one very promising—and wallet-friendly alternative.
Unless you've avoided the gym (and the internet) for the past five years, chances are, you've heard about the reported
Increase your chances of accomplishing your short and long-term health and fitness goals through the simple addition of the sunshine vitamin.
With summer long gone, are you finding it increasing difficult to get out and enjoy a little fresh air and sunshine? If so, chances are you’re like most ...
New research says supplements of omega-3 fatty acids may not boost your heart health. Find out what to do next.
The research on how to keep your heart healthy changes so quickly that it's like trying to catch a fish with your bare hands. And this week, it's
Natural remedy expert Dr Andrew Weil shares which holistic treatments and non-prescription medications will set you back on a healthy track.
Over-the-counter painkillers and anti-inflammatories work. So do many natural solutions that come without a laundry list of chemicals and side effects. We asked ...
Add these vitamins and minerals to your diet to ensure that you’re giving your body all the vitamins, minerals, and healthy fats it needs to perform and look its best.
You may be missing some key nutrients even if you exercise regularly and eat a healthy diet. Here are some vitamins and minerals that may help safeguard your ...